As the New Year approaches, the American College of Allergy, Asthma and Immunology (ACAAI) is urging people with allergies and asthma to consider resolutions that could improve their health in 2026. The organization highlights that practical changes can lead to better daily comfort and long-term wellness.
“Allergies and asthma don’t have to hold you back,” said Dr. Cherie Zachary, president of ACAAI. “With thoughtful, practical steps and support from a board-certified allergist, you can reduce flare-ups, improve quality of life, and breathe easier throughout the whole year.”
ACAAI has outlined five recommendations for individuals managing these conditions:
First, scheduling an early-year check-in with a board-certified allergist is advised. Regular appointments help ensure treatment plans remain effective and address any new or worsening symptoms. Adjustments may be needed due to changes in weight, insurance coverage, or symptom patterns.
Second, maintaining a healthy diet and staying hydrated are important. A balanced diet that avoids known allergens supports immune health. Drinking enough water helps keep respiratory passages moist, which can benefit those with allergies or eczema.
Third, focusing on mental well-being can also help manage symptoms. Stress management techniques such as meditation or leisure activities may reduce allergy and asthma flare-ups by supporting immune balance.
Fourth, keeping vaccinations up to date is crucial for those at higher risk from respiratory infections like influenza or COVID-19.
Finally, staying active with exercise suited for people with asthma is recommended. Using prescribed inhalers before activity and choosing appropriate workouts—especially indoors when air quality is poor—can support heart and lung health.
“Simple lifestyle adjustments and preventative care can make a meaningful difference for people managing these conditions,” Dr. Zachary added. “Starting the year with a plan tailored to your needs is a powerful first step toward better health.”
For additional information on managing allergies or asthma or finding a specialist nearby, ACAAI directs individuals to visit AllergyAndAsthmaRelief.org.
The ACAAI represents more than 6,000 allergists-immunologists and allied professionals nationwide. The organization promotes patient care through education, advocacy, research collaboration among its members.
