Hurricane Beryl recently left significant destruction, claiming 64 lives and affecting nearly 3 million people with power outages. Beyond the physical damage, the emotional impact of such events is a concern, as noted by experts at UTHealth Houston.
Ron Acierno, PhD, from the McGovern Medical School at UTHealth Houston, emphasizes the importance of recognizing early signs of mental distress following natural disasters. "It’s normal to feel depressed or anxious after an event," Acierno stated. However, if these feelings persist and interfere with daily life roles, professional help should be sought.
Signs that may indicate a need for behavioral therapy include withdrawal from previously enjoyed activities, constant exhaustion or overwhelm, avoidance behaviors, and unexplained physical symptoms like pain or fatigue without a clear cause.
Acierno also highlighted the role of social connections in building resilience post-trauma. Engaging in simple interactions with friends or neighbors can form strong support networks essential during challenging times.
Healing involves active participation beyond therapy sessions. "Counseling in a vacuum is not effective," said Acierno. Building real-life relationships is crucial for recovery.
For more information on PTSD treatment options, individuals are encouraged to visit the UTHealth Houston Trauma and Resilience Center.
