Commuting to work in the heat presents unique challenges, especially for those who rely on walking or public transportation. Concerns about body odor and discomfort are common. Dr. Mike Ren, a primary care physician at Baylor College of Medicine, offers advice on how to manage these issues effectively.
Proper clothing can mitigate body odor since sweating increases in hot and humid conditions. Natural fibers like cotton and linen are less breathable, while synthetic fabrics such as polyester and nylon are moisture-wicking but can trap odors. Dr. Ren recommends choosing a blend of moisture-wicking, quick-drying fabrics with built-in odor control.
"Fresh clothes can help you feel more comfortable and confident throughout the day. Consider keeping a lightweight, breathable outfit in your bag to switch into upon arrival," said Ren.
Heat rash occurs when sweat gets trapped, blocking and inflaming sweat glands. To prevent this condition, it is advisable to wear loose, breathable clothing that allows air circulation.
"If you develop a heat rash, keep the affected area cool and dry and use over-the-counter treatments like calamine lotion or a mild steroid to soothe the skin and prevent scratching," he advised.
For minimizing body odor when showering at work is not an option, using an antiperspirant can reduce sweating. Wearing moisture-wicking fabrics helps reduce sweat retention. Personal wipes designed for combating body odor offer a quick refresh during the day.
"Perfume and body sprays can mask odors but don’t stop sweat, so use body sprays with antiperspirant properties for better results," said Ren.
To stay cool during commutes in high temperatures and humidity levels, wearing appropriate clothing is essential. Additional items like handheld fans, portable misters or umbrellas for shade can also be helpful.
If taking medications, consult healthcare providers about the best timing for doses to avoid heat-related complications. Storing medications properly in temperature-controlled environments is crucial.
"Plan your commute during cooler parts of the day if possible and be aware of your body's signals such as lightheadedness, excessive thirst and headaches. If you experience any of these signs, seek immediate shelter from the heat to rest and hydrate," Ren concluded.
