Holiday heart syndrome refers to the sudden onset of abnormal heart rhythms, known as cardiac arrhythmias, that are more likely to occur during weekends and holidays. The most common type associated with this condition is atrial fibrillation.
The main triggers for holiday heart syndrome include binge drinking alcohol, overeating foods high in salt and fat, lack of sleep, high stress levels, and excessive caffeine consumption. These factors can raise blood pressure and stress hormones such as adrenaline and cortisol, which put additional strain on the heart and may lead to irregular heartbeats.
Symptoms associated with holiday heart syndrome can include a fluttering or pounding sensation in the chest, fatigue, shortness of breath, chest pain, dizziness, sweating, and anxiety. These symptoms can sometimes resemble those of a heart attack.
Medical professionals advise that anyone experiencing new or severe symptoms should seek immediate medical attention. In central Ohio, individuals can go to Ohio State Heart Express Care for evaluation. If left untreated over time, repeated episodes may lead to heart failure or even stroke due to an increased risk of blood clots forming in the heart during atrial fibrillation.
To help prevent holiday heart syndrome—especially during periods of celebration—it is recommended to limit alcohol intake, stay hydrated, avoid excess caffeine consumption, maintain a healthy diet, manage stress levels effectively, and ensure adequate sleep.
