Men are encouraged to prioritize their health this Men's Health Month, according to an expert from Baylor College of Medicine. Dr. Basil Kaaki, assistant professor in the Scott Department of Urology at Baylor, emphasized the importance of regular checkups and screenings for chronic diseases.
"All men should be aware of the four major chronic diseases that significantly contribute to illness and early death as they age: cardiovascular disease, cancer, metabolic syndrome/diabetes and neurodegenerative disorders," said Kaaki. He added that with regular screening and healthy lifestyle habits, these conditions can often be prevented or managed before becoming life-threatening.
Kaaki highlighted several areas where men should focus on their health:
Cancer remains a significant concern. Prostate cancer is the second most common cancer among men in the U.S., with Black men being twice as likely to develop it compared to white men. Men are advised to undergo a prostate-specific antigen (PSA) test every one to two years after age 50, or annually starting at age 40 for those at higher risk. Colorectal cancer screenings via colonoscopy are recommended starting at age 45. Testicular self-exams should begin at age 15.
Cardiovascular disease is noted as the leading cause of death among men in the U.S., yet it is largely preventable through lifestyle changes. Routine metabolic screenings for cardiovascular disease should start at age 35.
Erectile dysfunction can serve as an early warning sign for heart disease due to blockages affecting blood flow in smaller vessels first.
Monitoring testosterone levels is crucial since low testosterone can lead to various health issues including fatigue and depression.
Mental health is another area of concern, with many men experiencing depression but not seeking help due to societal norms around masculinity.
"Most men won’t seek care unless there is a real problem affecting their quality of life," Kaaki said, pointing out that lifestyle modifications such as exercise and nutrition are beneficial for overall health.
He advises following guidelines from the American Heart Association which recommend at least 150 minutes of moderate-intensity exercise weekly along with adequate sleep and a diet rich in whole foods.
Kaaki also stressed building trust between healthcare providers and patients to encourage routine care. "Men’s health is incredibly rewarding because it’s rooted in trust," he stated, noting that telemedicine could help overcome barriers for those with busy schedules.
