Breaking in a new pair of boots can be a challenging task, especially for those attending the Houston Livestock Show and Rodeo. Dr. Esther Jonas, a podiatrist and assistant professor at Baylor College of Medicine, provides insights on how to break in boots effectively to avoid discomfort.
Dr. Jonas suggests wearing two pairs of socks as new boots are often tight and made from hard leather, which can cause problems. "If you take certain steps to soften the boots before you ever put them on and break them in correctly, the chances are you won’t develop blisters and cuts," she explains.
The recommended method includes wearing two pairs of comfortable athletic socks above the ankle and using the boots frequently during an 80 to 100-hour break-in period. To soften the leather, applying a moisturizing cream or using a hair dryer on low heat can help loosen the fibers.
For additional comfort, Dr. Jonas advises considering a boot stretcher or choosing boots with a spacious toe box to prevent blisters and irritations. Some individuals might prefer over-the-counter shoe inserts for extra comfort, though those with foot issues may require custom orthotics determined by a podiatrist through a biomechanics evaluation.
Understanding boot sizing is also essential. New boots should slip slightly at the heel but not excessively. If they slip more than an inch, it may be necessary to try another size. The fit should be snug enough to keep the arch and heel stable without being too tight.
"You don’t want the arch or heel to be sliding side to side – that’s going to be a prescription for a possibility of developing blisters, cuts or bruises," Dr. Jonas advises. If any sore areas or open wounds develop, she recommends stopping wear for a day and applying bandages or antibiotic ointment cream.
