As spring approaches, so do the common symptoms of seasonal allergies. For many, these signs include itchy eyes, wheezing, sneezing, and congestion rather than the arrival of robins or crocuses in the garden. The American College of Allergy, Asthma and Immunology (ACAAI) offers advice on managing pollen allergies effectively.
Dr. James Tracy, president of ACAAI, states: “No todas las personas sufren síntomas graves de alergia, pero las alergias y el asma son afecciones que a menudo requieren tratamiento.” He emphasizes that many people with allergies or asthma can feel significantly better with appropriate treatment.
To reduce exposure to allergens and alleviate symptoms during allergy season, ACAAI allergists suggest several strategies:
1. Monitor local pollen counts and limit outdoor activities when levels are high.
2. Keep windows closed to prevent pollen from entering homes and vehicles.
3. Regularly change air conditioning filters and opt for those with a MERV rating of 11 or 12.
4. Remove shoes before entering the house and change clothes after being outdoors to avoid bringing in allergens.
5. Wear sunglasses outside to protect eyes from airborne pollen.
Testing is crucial for understanding specific allergen sensitivities since allergies can evolve over time. Certified allergists conduct tests to pinpoint causes and tailor treatment plans accordingly.
For those frustrated by over-the-counter medications' ineffectiveness, consulting an allergist may provide alternative treatments such as prescription medications or immunotherapy options like injections or tablets.
Dr. Tracy advises seeing an allergist if experiencing cold-like symptoms frequently during spring or fall: “Si al parecer usted se enferma a menudo con síntomas similares a los del resfriado... podría beneficiarse de la consulta a un alergólogo.”
Certified allergists are trained to identify symptom causes and offer relief through personalized treatment plans.
More information on when to consult an allergist is available at https://acaai.org/espanol/.
