The sudden loss of a home due to natural disasters, such as wildfires, can leave individuals feeling desolate. An expert from Baylor College of Medicine has provided advice on coping with these tragedies and ways others can offer support to those affected.
"Homes and everything inside them are much more than just material things; they are possessions and memories that have great sentimental and emotional value," stated Dr. Eric Storch, professor and vice chair of psychiatry and behavioral sciences at Baylor. "The loss of these connections and the inability to replace them can take a serious emotional toll on people."
Dr. Storch suggests that those experiencing such losses should allow themselves time for self-compassion. While sudden disasters are challenging, a sense of community can aid in recovery. Over time, individuals should consider forming new traditions and collecting new sentimental items as part of their recovery process, which may also involve dealing with insurance companies or starting anew elsewhere.
Communities, particularly those composed of individuals who have faced the same disaster, can offer support networks for repairing both physical and emotional damage. These networks help prevent isolation, which can impede one's ability to overcome challenges. A strong network of friends and neighbors is beneficial for sharing information and resources, providing clarity on next steps after a disaster.
"A sense of empathy fostered by a community that is struggling together and working together can be a powerful thing," Dr. Storch remarked.
For those not directly impacted by disasters but wishing to assist, Dr. Storch advises first determining how best to help. Local residents might volunteer with disaster relief agencies, while those farther away could donate money or resources. It's important to ensure donations go to vetted organizations with a history of supporting disaster recovery efforts. Generosity need not be limited to monetary gifts; offering shelter or meals can also alleviate emotional distress.
Grief manifests in various forms; however, certain signs may indicate the need for long-term mental healthcare. Those affected might experience disrupted sleep patterns, physical complaints, or changes in eating habits. Children may show reluctance to sleep alone or separate from parents, wake up at night or have nightmares, and seek more parental attachment.
"Having a grief-based reaction to losing so much that is important is completely normal," said Dr. Storch. "Taking the time to engage in some form of self-care and with the communities around you can help close the chapter on this part of one’s life and gradually move onto the next."
