With the New Year approaching, many are setting health-focused goals, particularly concerning lung health. The American Lung Association in Nevada offers guidance for those managing asthma, quitting smoking, or aiming to maintain strong lungs.
Regular check-ups are crucial for preventing diseases, including lung disease, which can go undetected until serious. Healthcare providers listen to breathing and address concerns during these visits.
The American Lung Association encourages individuals who smoke, vape, or use tobacco to start their quit journey in 2025. Resources are available at Lung.org/Quit-Smoking or by calling the LungHelpline at 1-800-LUNGUSA (1-800-586-4872). Tobacco remains a leading cause of preventable death in the U.S., and e-cigarettes are not a safe quitting method. Many health insurance plans cover quit aids and counseling; open enrollment is available until January 15, 2025. More information can be found at Lung.org/openenrollment.
In the U.S., 14 million people are at high risk for lung cancer and eligible for screening. Only 16% of those deemed high risk undergo screening each year. For smokers, the low-dose CT lung cancer screening test could be life-saving. Early detection significantly increases survival chances. "Lung cancer is more treatable when caught early—survival rates increase by more than four times." Those aged 50-80 who smoke or have quit within the past 15 years may qualify for screening. A quiz is available at SavedByTheScan.org.
Staying up to date on vaccines like COVID-19 and flu shots is essential for maintaining health and protecting others. This applies to everyone from six months old to over a hundred years old.
Limiting exposure to air pollutants such as chemical fumes and secondhand smoke is important for lung health. Testing homes for radon—a leading cause of lung cancer—is also advised if levels are elevated. Those with asthma or other lung concerns should monitor daily air quality forecasts through Airnow.gov.
