With the New Year approaching, many are setting goals focused on lung health. The American Lung Association in Arizona offers several tips for those looking to maintain strong lungs or manage conditions such as asthma or smoking cessation.
Regular medical check-ups are emphasized as they can help prevent diseases, even if one feels well. This is crucial for lung diseases, which might not show symptoms until they become severe. During these visits, healthcare providers can assess breathing and address any concerns.
The organization also encourages individuals who smoke, vape, or use tobacco to start their quitting journey in 2025. Resources and guidance are available at Lung.org/Quit-Smoking or by calling the Lung Helpline at 1-800-LUNGUSA (1-800-586-4872). It highlights that tobacco is a leading cause of preventable death in the U.S., including Arizona. E-cigarettes are not considered a safe alternative for quitting smoking.
Lung cancer screening is another focal point. In the U.S., 14 million people at high risk for lung cancer could benefit from screenings, yet only 16% undergo them annually. The American Lung Association stresses early detection through low-dose CT scans can significantly improve survival rates. Those aged between 50 and 80 who currently smoke or have quit within the last 15 years may be eligible for screening and are encouraged to take a quiz at SavedByTheScan.org.
Staying current with vaccinations, such as COVID-19 and flu shots (and RSV if eligible), is recommended to protect oneself and others from illness.
Reducing exposure to air pollutants is advised. This includes avoiding environments with high pollution levels and testing homes for radon—a significant cause of lung cancer. Monitoring daily air quality forecasts can help those with asthma or other lung issues take necessary precautions against outdoor pollution.
