With the New Year approaching, many are considering resolutions to improve their health. The American Lung Association in Colorado has provided some guidance on maintaining lung health, which is crucial given that lungs take about 23,000 breaths daily.
Regular medical check-ups are emphasized as a preventive measure against diseases, including those affecting the lungs. These visits allow healthcare providers to assess breathing and address any concerns.
The association urges individuals who smoke or use tobacco products to begin quitting this year. Resources and support can be found at Lung.org/Quit-Smoking or by calling 1-800-LUNGUSA. Tobacco remains the leading cause of preventable death in the United States. The association notes that e-cigarettes are not a safe cessation method and advises checking insurance plans for quit aids and counseling options. Open enrollment for health insurance continues until January 15, 2025, in most states.
For those at high risk for lung cancer—approximately 14 million people in the U.S.—the association highlights the importance of screening. Only 16% of eligible individuals are screened annually, despite early detection significantly improving survival rates. Those aged between 50 and 80 who currently smoke or have quit within the past 15 years may qualify for low-dose CT screenings. A quiz available at SavedByTheScan.org can help determine eligibility.
Vaccination is another critical aspect of lung health maintenance. Staying updated with COVID-19, flu, and RSV vaccines is recommended to protect oneself and others.
Finally, limiting exposure to air pollutants is advised. This includes avoiding areas with high pollution levels and testing homes for radon—a significant cause of lung cancer. People with asthma or other lung conditions should monitor air quality forecasts through Airnow.gov to manage outdoor exposure effectively.
