With the New Year approaching, individuals are encouraged to focus on lung health goals. The American Lung Association offers several recommendations for maintaining healthy lungs.
Regular check-ups are emphasized as a preventive measure against diseases, including those that may go undetected like lung disease. During these visits, healthcare providers can assess breathing and address concerns.
The association urges smokers to quit in 2025, providing resources at Lung.org/Quit-Smoking or via the LungHelpline at 1-800-LUNGUSA (1-800-586-4872). Smoking remains the leading cause of preventable death in the U.S., and e-cigarettes are not considered safe quitting aids. Many insurance plans cover cessation aids and counseling, with open enrollment available until January 15, 2025.
Lung cancer screening is highlighted for those at high risk. Despite 14 million eligible individuals in the U.S., only 16% undergo annual screenings. Early detection significantly improves survival rates for lung cancer, which is more treatable when caught early. Individuals aged 50-80 who smoke or have quit within the past 15 years should consider screening by taking a quiz at SavedByTheScan.org.
Staying updated on vaccinations is recommended to maintain health and protect others from illnesses like COVID-19 and flu. Vaccinations are advised for everyone from six months old to seniors over 100 years.
Limiting exposure to air pollutants is also suggested. Avoiding environments with high pollution levels and testing homes for radon can reduce lung cancer risks. For asthma sufferers or those with other lung issues, monitoring air quality forecasts via Airnow.gov can help manage exposure to outdoor pollutants.
