While the holiday season is often associated with gatherings and celebrations, many individuals find themselves feeling isolated during this time. Dr. Asim Shah, a psychiatrist at Baylor College of Medicine, provides guidance for those experiencing solitude over the holidays.
"Sometimes recognizing that you're not the only one suffering can be reassuring," stated Dr. Shah, who serves as a professor and executive vice chair in the Menninger Department of Psychiatry and Behavioral Sciences at Baylor.
Dr. Shah suggests acknowledging one's solitude as a positive step towards coping with loneliness. He recommends planning activities that bring joy and sharing the holiday with neighbors or friends to avoid feelings of isolation. "Two lonely people together is better than one lonely person," he remarked.
The psychiatrist emphasizes the importance of giving during the holidays, suggesting volunteering at local organizations such as food banks or community centers. This form of engagement fosters connections and combats loneliness. "You can give gifts, money or toys to the less fortunate, and you can give company to those who don't have it," said Dr. Shah.
While alone time offers opportunities for reflection, excessive seclusion may lead to negative thoughts or depression symptoms. Dr. Shah advises seeking help if signs of substance use or other concerning behaviors emerge. "Do anything that will change your loneliness and do it with people you trust and enjoy their company," he advised.
