As the new year approaches, individuals with allergies or asthma are encouraged to prioritize their health and manage symptoms effectively. According to allergist James Tracy, DO, president of the American College of Allergy, Asthma and Immunology (ACAAI), "50 million people in the United States have some sort of allergic condition." He notes that while some have successfully managed their conditions over time, others may feel overwhelmed and seek advice for symptom management.
The ACAAI offers six suggestions for those with allergies or asthma:
1. **Check in with your allergist**: Scheduling an appointment can ensure medications are current and effective. Changes in health insurance or a child's growth may necessitate prescription updates. The ACAAI provides an allergist locator tool for finding nearby specialists.
2. **Maintain a healthy diet**: A balanced diet is crucial not only for weight management but also for avoiding allergens. An allergist can confirm whether food allergies persist and discuss new treatments like nasal epinephrine for anaphylaxis.
3. **Address mental health needs**: Stress can exacerbate allergy and asthma symptoms. Using meditation apps or engaging in joyful activities may help reduce stress-related health effects.
4. **Stay updated on vaccines**: The CDC emphasizes the importance of vaccinations against flu, RSV, and Covid-19, especially for seniors and those at risk for respiratory viruses.
5. **Exercise regularly**: Physical activity supports overall health but requires precautions for those with asthma, such as using pre-exercise medication and choosing suitable workout environments.
6. **Stay hydrated**: Drinking water helps maintain skin moisture, particularly important during winter when eczema flares are common.
For those suspecting they have allergies or asthma, consulting an allergist is recommended to gain control over these conditions.
The ACAAI is a professional organization comprising over 6,000 members dedicated to patient care, education, advocacy, and research related to allergies and asthma. More information is available at AllergyAndAsthmaRelief.org.
