The winter holiday season, often filled with festive activities and gatherings, can pose challenges for those dealing with allergies or asthma. Despite common beliefs that allergens vanish after the first hard freeze, people may experience symptoms year-round, particularly during the holidays.
Dr. James Tracy, president of the American College of Allergy, Asthma and Immunology (ACAAI), notes that while holidays like Christmas, Hanukkah, and Kwanzaa are typically joyous occasions, they can become frustrating for individuals with allergies or asthma. "It’s a common misconception that allergens disappear after the first hard freeze. People can suffer year round, and the holidays can be especially taxing," says Dr. Tracy.
The ACAAI offers several tips to help manage allergies and asthma during this time. When engaging in outdoor activities such as sledding or ice skating, wearing a face mask or scarf is recommended to protect against cold air triggers for asthma. In terms of food safety at holiday gatherings, it's crucial to be aware of potential allergens in dishes prepared by others. Bringing safe dishes from home is suggested if there are concerns about unknown ingredients.
For those traveling over the holidays, packing necessary medications and personal items like dust mite-proof pillowcases can help mitigate exposure to allergens such as dust mites and mold. Scented candles should also be reconsidered as they might trigger asthma symptoms.
Parents are advised to consult an allergist if their child frequently experiences cold-like symptoms during the holiday season since undiagnosed allergies could be the cause. An allergist can perform tests to identify specific allergens affecting their child.
Finally, managing stress is essential as it can exacerbate asthma symptoms. The ACAAI suggests taking time to relax and enjoy simple pleasures amidst holiday preparations.
For individuals suspecting they have allergies or asthma or seeking treatment plans tailored to their needs, consulting a board-certified allergist is recommended. The ACAAI provides resources such as an allergist locator tool on their website for finding professionals nearby.
The ACAAI is a professional organization consisting of over 6,000 members dedicated to patient care through education and research efforts in allergy and immunology fields.
