Workplace anxiety is a common issue that can affect job performance, according to Dr. Asim Shah, professor and executive vice chair in the Menninger Department of Psychiatry and Behavioral Sciences. Shah discusses the causes of workplace anxiety, methods for managing it, and when to seek professional help.
Workplace anxiety can be triggered by various factors within the work environment, including interactions with co-workers, supervisors, small tasks, or major projects.
"The anxiety becomes so overwhelming that you are unable to focus and concentrate," Shah said. "These feelings can impair your daily work functions."
If these feelings persist for over six months, Shah advises seeking professional assistance.
"Some employers might offer an employee assistance program where you can go for help. You can also start talking to a therapist through psychotherapy or look into medication management for your workplace anxiety," he stated.
Shah emphasizes that changing jobs may not always resolve workplace anxiety. Instead, he recommends strategies to manage stress effectively.
"The goal is not to suffer and not let your anxiety affect work performance. About 60% of people experience workplace anxiety. It is common, which means you can do something about it," Shah concluded.
