The 2024 Olympic Games have commenced, showcasing the talents of athletes from around the world. The competitive atmosphere can influence viewers, prompting a clinical psychologist at Baylor College of Medicine to offer advice on maintaining good sportsmanship.
"To be a good sport, it is important to know that it isn’t just about winning; it is about valuing teamwork and the beauty of the sport," said Dr. Eric Storch, professor and vice chair of psychology in the Menninger Department of Psychiatry and Behavioral Sciences at Baylor College of Medicine.
Dr. Storch suggests that instead of comparing oneself to elite Olympians, viewers should enjoy the performances they watch. "This is an opportunity where it is not so much nation versus nation; it is a collective competition where you can appreciate the beauty of sport, hard work, and dedication," he said.
For those watching with children or teens who participate in similar activities, Dr. Storch recommends encouraging them to observe events from a deeper perspective. "Have them notice the atmosphere and what is going on in the stadiums or arenas where these events take place, have them notice what the spirit of the Olympics brings about," he said. He also advises using these moments to discuss how athletes conduct themselves during success or setbacks, helping young viewers learn about dealing with life's ups and downs.
Dr. Storch emphasizes moderation while watching these events. Attaching one's well-being or mood to external outcomes can be risky. He explains that winning has multiple definitions: "A person or team may not have done as well as hoped, but they are still satisfied with their performance because they gave their best, whether breaking a personal record, competing at the highest level, or just appreciating being part of a once-in-a-lifetime experience."
