A Mayo Clinic physician has provided an in-depth exploration of the causes and symptoms of heart disease, highlighting the lifestyle factors that can contribute to this condition.
"Studies suggest that people who experience chronic loneliness may be at a higher risk of developing cardiovascular diseases", said Gosia Wamil, according to Mayo Clinic News Network. "Social connections and supportive relationships contribute to overall well-being, and the lack of these connections can lead to increased stress, inflammation and unhealthy lifestyle behaviors, all of which can impact heart health adversely."
She emphasizes the importance of public awareness regarding heart conditions. Symptoms to look out for include chest pain, irregular heartbeats, fatigue, shortness of breath, and dizziness. Additionally, it is crucial to recognize the signs of a heart attack. Gosia Wamil, MD, PhD, and cardiologist at Mayo Clinic Healthcare in London explains: "Heart attack symptoms often include radiating pain to the left arm, your jaw or back. Other symptoms can be nausea and sweating," according to a news release from Mayo Clinic.
Wamil further clarifies the difference between a heart attack and a panic attack. She says: "Panic attacks may involve a sudden surge of intense fear and discomfort, often with a feeling of impending doom." The cardiologist underlines the necessity of seeking medical help if experiencing any symptoms that could be associated with a heart attack.
In addition to understanding symptoms, it's also essential to consider dietary factors that can contribute to heart disease. Wamil explains: "While moderate alcohol consumption may have some cardiovascular benefits, excessive drinking can lead to high blood pressure, cardiomyopathy and arrhythmias. It's crucial to adhere to recommended guidelines for alcohol intake and consult with a healthcare professional about individual risk factors."
Wamil also provides advice on foods that promote heart health. Fresh fruits and vegetables are always beneficial while lean proteins like fish, beans, and skinless chicken can form part of a heart-healthy diet. Fats such as avocados, olive oil, and nuts can significantly improve heart health. Wamil adds: "Whole grains are also important. Oats, quinoa and brown rice provide fiber and nutrients."
